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1/2 an avocado on Dave's Killer Seed Bread and Everything but the Bagel seasoning. 1/2 cup strawberries. 1 apple. 1/4 cup roasted chickpeas. 1 hard boiled egg. 1 chia coated protein ball.
How to nearly burn yourself out in the wellness field:
Take on a new certification that requires a lot of reading, a case study, meal plan design and extensive test.
Wait until the last minute and also need to fulfill all of your continuing education requirements for a different wellness related certification that you hold and dive into 32 hours of yoga teacher training.
Fill out required documentation and realize that your CPR-BLS certificate recently expired and you have to scramble to find a class and complete that in order to fulfill the rest of your requirements within the time frame.
Good news - DONE! I am now a Certified Holistic Nutritionist 👩💻👩🍳
I can't even think back to days when I finished my entire four year degree while working full-time and having three small boys! Apparently, I had much more drive back then to get it all done.