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The most rewarding part of my run this morning was being blanketed by stars and being fortunate enough to see two shooting stars 💫
I can't recall when the last time was that I even saw one or was present enough to be gazing up at the sky to notice them.
Truly appreciating the little things this morning 💛
Happy Friday!
I've been slacking on my meal prep posts and motivational messages.
Honestly, this time of year is draining. Christmas shopping, figuring out what to get, wrapping, Christmas programs at the schools, fitness classes to teach, work, keeping the house together, etc. get to be a little much.
At this point it is survival mode for the next 12 days. I'm still evaluating each choice and reflecting on if I need that eating opportunity when I come across a treat and prioritizing healthy choices over empty calories.
Tonight, I am sitting down with a glass of wine after teaching PiYo and enjoying it. Do I have an ounce of guilt? Heck no! I work hard and strive to make 90% of my choices healthy choices so that I can enjoy these moments of treating myself every once in a while, not every day ❤ Every healthy lifestyle should have room for balance.
Cheers my wellness friends 🥂
Lean on me, when you're not strong
And I'll be your friend
I'll help you carry on
For it won't be long
'Til I'm gonna need
Somebody to lean on 🎶
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#piyo #piyoinstructor #piyotribe #piyolive #fitnessmotivation #fitnessinspiration #fitnessisfun #strongertogether #wellness #wellnesscoach #beachbodylive #groupyogapose #groupfitness
1/2 a sweet potato with 1/2 a cup marinara, canned carrots from the garden, more snap peas with hummus.
Mini naan with vegan cheese, chicken breast and avocado mayo. Snap peas and tzatziki ranch. Blackberries.