I've been slacking on my meal prep posts and motivational messages.
Honestly, this time of year is draining. Christmas shopping, figuring out what to get, wrapping, Christmas programs at the schools, fitness classes to teach, work, keeping the house together, etc. get to be a little much.
At this point it is survival mode for the next 12 days. I'm still evaluating each choice and reflecting on if I need that eating opportunity when I come across a treat and prioritizing healthy choices over empty calories.
Tonight, I am sitting down with a glass of wine after teaching PiYo and enjoying it. Do I have an ounce of guilt? Heck no! I work hard and strive to make 90% of my choices healthy choices so that I can enjoy these moments of treating myself every once in a while, not every day ❤ Every healthy lifestyle should have room for balance.
Lean on me, when you're not strong And I'll be your friend I'll help you carry on For it won't be long 'Til I'm gonna need Somebody to lean on 🎶 . . . . #piyo #piyoinstructor #piyotribe #piyolive #fitnessmotivation #fitnessinspiration #fitnessisfun #strongertogether #wellness #wellnesscoach #beachbodylive #groupyogapose #groupfitness ...