What’s new on FaceBook?
My email provider must know that I have big running plans for this summer. I keep getting walk in tub ads 🤣
It's Friday!
All day ski day tomorrow ⛷
5 mile run on Sunday 🏃♀️
What are your active plans this weekend?
Breakfast - Homemade juice and a mini naan with ghee and everything but the bagel seasoning.
Lunch - Greek yogurt + berries and lentil soup.
Dinner - Giant veggie wrap with avocado, tomatoes, peppers, spring mix greens, beans and mushrooms. Two minute tahini veggie dip with veggies for dipping.
Dessert - Bananas baked at 400 for 10 minutes, PBfit drizzled on them and a couple spoons of mini chocolate chips.
PiYo Tribe is on fire 🔥🔥🔥
We fell into into the burning ring of fire
We fell down down down down into the deepest fire
And it burns burns burns burns the ring of fire the ring of fire
The ring of fire...
Change takes time🕰
Don't rush it🙅♀️
Good things come to those that are consistent as hell - no matter where you are, what's on your schedule or what your mood is.
Stick with it and find out what happens when you don't stop.
Don't fall into the mentality of "I ate healthy this week and I didn't lose weight, it doesn't matter what I do." It DOES matter. Keep going and add another week and then another. Making healthy choices is like putting money into a savings account, the rewards aren't instant, but when you keep adding to it a little at a time, consistently, it builds up. It might not be evident days, weeks or months from now, but those healthy deposits are adding up!