My name is Jessica Waytashek and I live in Northern Minnesota with my husband Kurt and two out of our three boys. There is never a dull moment around our household! My youngest just completed second grade, my middle son just completed 9th grade and my oldest is making it out on his own. I do TONS of laundry, make lots of food, shop, clean and provide shuttle service on a regular basis.
I work full-time from home as a Digital Health Coach for Omada Health. In the evenings, I often teach a yoga class a time or two during the week. I have the amazing opportunity to watch others gain self-confidence and transform their health by changing their behaviors. My role is to be their support system and to help them identify areas where they could be doing things a little bit differently to improve their health. I don't promote fad diets or gimmicky products. I promote behavior changes. What does that mean? It means that I listen to what you do on a daily basis, help you identify what typically holds you back from making the decisions you want to and I suggest ways to change your current behaviors. I encourage and push you to make exercise and healthy food decisions a daily part of your life - those are the key behaviors that we want to build when working together. No pills, devices, clothing or diet will improve you life like eating healthy and exercising!
*Bachelor of Science Degree in Health & Wellness Management from the University of Wisconsin
*Certified Holistic Nutritionist through the American Fitness and Professionals Association
*Certified Personal Trainer through Neta
*Certified Yoga Strong and PiYo Instructor and teach classes in the Pequot Lakes area
My passion and purpose are to share my love of heath and fitness with others and help them find their inner motivation!
Connect with me through social media and stay in touch!
Disclosure: Anything presented on my website is of my own opinion and does not represent the views of Omada Health.